We are in the dog days of summer which means it is hot, hot, hot and you probably can’t wait to get into the ocean. Unfortunately, there have been a lot of lifeguard rescues on our beaches so we thought it was a great time to remind everyone of the hidden (and not so hidden) dangers that are out there.

While general-membership fitness facilities are still closed, personal training studios are allowed to be open again!

Knowledge is power. There has never been a better time to optimize your immune system. As an M.D. who specializes in wellness and true preventative medicine, I know well that the human body has an innate and incredible ability to heal itself.