Spring 2020
Fit Fam: A Workout for the Moms, A Fun Time for the Tots
The life of a stay-at-home mom is a challenging one. In Cape May County, seasonality and a more limited supply of children’s activities means that keeping the kids occupied is a little more challenging.
Get Your Body Right Before You Raise The Intensity
Even if you haven’t seen the billion Marvel superhero movies that have been made in the past few years, chances are you still know the Incredible Hulk. Some of you might even remember Lou Ferrigno (the real Hulk, in my opinion) painted green and smashing bad guys in the late 1970s.
Boosting Your Immunity When You Need It Most
Dear Friends – I hope you and yours are safe and well. It is a pretty incredible time in our history, as we find ourselves in an unprecedented attack by an invisible and formidable opponent known as the 2019 novel Coronavirus, which causes the viral disease COVID-19.