Avalon and Stone Harbor have a mix of unique shopping, great food establishments, awesome fitness centers and salons and so much more. While each borough has its own business community, many residents and visitors enjoy traveling between the stretch of seven miles to check out the variety offered on the island.

“Consistency is a better pathway to success than intensity.” I believe the tortoise said that. (It was actually Joel Jamieson.)

What ever happened to afternoon tea? Wouldn’t it be nice to restore the tradition, or at least a version of it? It’s such a civilizing practice to take a moment each afternoon to sip on a healthy and delicious cup of tea and reflect on the activities of the day, to breathe, to reflect, to reenergize, to refocus and to connect with family and friends.

To IV or not to IV…

Many of you might have heard of this wildly popular phenomenon of IV nutritional drips. So what are they exactly, and how can they be beneficial to you?