Endless Summer 2019
Be Agile, Not Fragile: Strength Training is the Foundation
Watching a soccer game, have you ever seen a forward making his way downfield with the ball when a defender stops in front of him and starts to riverdance? Me neither. It might be distracting but probably not the most effective defensive strategy.
Tips For Preventing Memory Loss
Have you noticed yourself losing your keys, or forgetting people’s names? Maybe you think you’re getting to a certain age where things seem to disappear a lot?